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Inner Excellence: Achieve Extraordinary Business Success through Mental Toughness, by Jim Murphy
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TRAIN YOUR BRAIN FOR EXTRAORDINARY SUCCESS
Now more than ever, you need a competitive edge to succeed-no matter what your field or profession. This step-by-step training manual from one of North America's top performance coaches taps into the winning mindsets of Olympic stars, professional sports teams, and Navy Seals among others to help you achieve higher levels of performance than you ever thought possible. Jim Murphy's complete program of proven mental techniques is based on life principles that easily apply to your company, your career, and everything you do.
Inner Excellence shows you how to:
- CONNECT WITH YOUR PASSION-and run with it
- FOCUS YOUR ENERGY-and reach your goals
- BUILD ON YOUR STRENGTHS-and live your dreams
- GET IN THE ZONE-and achieve the extraordinary
Filled with mental performance-enhancing exercises, creative goal-driven game plans, and 50 inspiring interviews, Inner Excellence raises the bar for success in business and in life.
“Jim is an expert in his field. Inner Excellence transcends athletics and will have a profound effect on everyone who applies these methods in their life.”
-John Kehoe, author of Mind Power into the 21st Century
- Sales Rank: #624601 in Books
- Published on: 2009-12-15
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .94" w x 5.80" l, .99 pounds
- Binding: Hardcover
- 272 pages
About the Author
Jim Murphy is a performance coach to collegiate, professional, and Olympic athletes in multiple sports, as well as a motivational speaker. Murphy has also written articles for various newspapers including The New York Daily News, the Province, and the Tri-Cities Herald.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great book. Wished I had read it years ago
By Golf_Pack
Great book. Wished I had read it years ago. Helps in personal, business, along with my love for golf.....
10 of 11 people found the following review helpful.
Unique and powerful peak performance book
By Larina Kase
As a business psychologist I've done a lot of reading on the psychology of peak performance. This book stands out because of the author's unique background and perspective. An athlete himself and performance coach to athletes ranging from inner city youth to professional athletes, his experience is based on real world results.
Unlike many areas in which we strive to be successful, sports have clearly defined metrics of success. You win or you lose. And if you lose it's often by a matter of fractions of seconds. The fact that he's helped athletes win in highly competitive sports captured my attention.
Athletes train for years, perhaps their whole lives, to win in their sports, and when they are "on" the pressure is certainly on... to a level that most of us have never experienced.
What are these athletes doing to get in the zone and perform at their best despite INTENSE pressure?
I was pleased to see that the author answered this question-- what they do, he explains, is build up their mental toughness, before, during, and after their athletic performances.
With many engaging examples and discussions, he boils the how (to build mental toughness) down to 3 main points and shares specific ways to develop each.
Peak performers of all types:
1) Are aligned with what's most important to them (which ironically is NOT the outcome of the performance).
2) Have winning routines and ways to manage their anxiety and energy
3) Know how to be poised, fully present, and focused in the moment
In today's economy, mental toughness is of paramount importance. It is easy for stress and anxiety to take over, making us less confident and unfocused, and preventing us from performing at our best. This book is particularly relevant today yet the skills are timeless. I can imagine using the same skills 20 years from now.
If you're interested in learning how to have more poise and less mental stress, even in high pressure performance situations, I highly recommend this book.
5 of 5 people found the following review helpful.
An amazing and applicable tool for everyone
By Cory D. Renfrew
Inner Excellence, by Jim Murphy, is an extremely powerful book and it is the best "performance" book I have ever read. What's so great about Inner Excellence is that it's applicable to absolutely everyone. Not only can athletes or business people greatly benefit from Jim's teachings, but so too can anyone else who wants to live an amazing and fullfilling life.
Jim has acquired a wealth of knowledge and experience throughout his life and he's sharing it all with us in this book. Jim's countless testimonials and success stories from all walks of life show that his performance techniques can help not just proven professional athletes but anyone else with passion for what they do.
I already have and will continue to refer to Jim's performance techniques in this book to help me in all aspects of my life.
Thanks Jim for sharing your amazing expertise.
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